Healthy milk alternatives

This ultimate guide to non-dairy milk alternatives is a must-read for anyone who avoids dairy. I'm breaking it all down to help you find your best fit!

Non-dairy milks are super popular right now, but how do they compare to cow's milk? Find out which milks are the healthiest.

Is oat milk good for you? Read on to discover all you need to know about the pros and cons of the trending non-dairy milk of the moment.

A breakdown of the benefits of milk for toddlers, why you don't need to give your toddler milk, and a comparison of the best milk alternatives for toddlers.

THE BEST MILK FOR YOU CHART

Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and non-dairy options. But do plant milks contain enough calcium? Which is best for the environment? Is dairy more nutritious? Today I’m unpacking the pros and cons of milk alternatives, so read this blog to learn more! #dairyalternatives #milkalternatives #nondairy #nutrition #nutritionfacts #nutritiontips #calcium #calciumrichfoods #calciumdeficie

Only a handful of non-dairy milks are worth adding to your coffee. While there are many milk substitutes out there, only a few are worth adding to your coffee. Soy and rice milk are

If you are looking for what to add to your healthy grocery list, check out these milk alternative nutrition facts. With a lot of dairy-free and vegan alternatives such as cashew milk, soy milk, oat milk, almond milk and coconut milk, there are plenty of options.

A definitive guide to what milk is best for nutrition, sustainability, and budget. The ultimate cow & plant based milk review!