High kick

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

An inspiring collection of artwork contributed by the talented artists using Bodies in Motion for reference and study. Browse a wonderful range of artwork for inspiration, ideas and reference. Contribute your own work to inspire others.

Kick workout

Top 10 list of tips & tricks for achieving the splits without injury or pain. Ever dreamed of being able to do the splits like Bruce Lee or an Olympic gymnast?