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Isolated exercises

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Matthew S. Ibrahim on Instagram: "Copenhagen Plank Series: Part 1 of 4 ⠀ 🧐The groin (adductor) muscles often get neglected in training in terms of isolated exercises. ⠀ 🎯Keeping this area healthy and strong will go a long way in terms of helping you perform at high levels in sport and training, in addition to keeping your hips, knees and low back feeling good. ⠀ 👥Additionally, the groin (adductor) muscles are neighbors of the hamstring muscle group, which is an area that always seems to rear Copenhagen Plank, Isolated Exercises, Plank Series, Adductor Muscles, Hamstring Muscles, Leg Lifts, Feeling Good, Muscle Groups, Easy Workouts
Copenhagen Plank
Isolated Exercises
Plank Series
Adductor Muscles
Hamstring Muscles
Leg Lifts
Feeling Good
Muscle Groups
Easy Workouts

Copenhagen Plank

Matthew S. Ibrahim on Instagram: "Copenhagen Plank Series: Part 1 of 4 ⠀ 🧐The groin (adductor) muscles often get neglected in training in terms of isolated exercises. ⠀ 🎯Keeping this area healthy and strong will go a long way in terms of helping you perform at high levels in sport and training, in addition to keeping your hips, knees and low back feeling good. ⠀ 👥Additionally, the groin (adductor) muscles are neighbors of the hamstring muscle group, which is an area that always seems to…

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Korpo Leala on Instagram: "You can not spot fat reduce! Need to consistently and always choose to eat healthy! Mouth control is inessential 😤 and with Isolate exercises can you achieve your goals! You don’t know where to start your journey or what nutrition you should prioritize let me help you, first link in my bio 🔗📲. Over 12 Structured designed meal plans to help reach your goals #batwings #underarmskinworkout #howtoloseunderarmfat #toneyourarm" Under Arm Fat, Money Saving Techniques, Workout Playlist, Slim Waist, Achieve Your Goals, Saving Money, Meal Planning, Healthy Eating, Skin
Under Arm Fat
Money Saving Techniques
Workout Playlist
Slim Waist
Achieve Your Goals
Saving Money
Meal Planning
Healthy Eating
Skin

Under Arm Fat

Korpo Leala on Instagram: "You can not spot fat reduce! Need to consistently and always choose to eat healthy! Mouth control is inessential 😤 and with Isolate exercises can you achieve your goals! You don’t know where to start your journey or what nutrition you should prioritize let me help you, first link in my bio 🔗📲. Over 12 Structured designed meal plans to help reach your goals #batwings #underarmskinworkout #howtoloseunderarmfat #toneyourarm"

1
Full Body Fat Burning Workout, Push Day Workout, Pull Workout, Push Pull Workout, Bodybuilding Routines, Chest Workout Women, Back Workouts, Push Workout, Push Day
Full Body Fat Burning Workout
Push Day Workout
Pull Workout
Push Pull Workout
Bodybuilding Routines
Chest Workout Women
Back Workouts
Push Workout
Push Day

Pin on Gym Training Guides and Workout Plans

Sep 12, 2019 - Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you train, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work th…

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