It band

If you have a tight ITBS causing outer knee pain or shooting pain up your leg here is what you need to know to continue running and recover.

Why is it that your Iliotibial Band Syndrome is not improving..? (and you keep trying).. As explained in our previous post ITBS Causes and Treatments, Iliotibial band syndrome is a very common causes for knee pain

Running injuries sideline runners daily, and iliotibial band syndrome (commonly known as IT band syndrome) is a big offender. The IT band is a connective tissue that runs down the outside of our thighs, and can cause run-stopping pain in runners when overused. So how can we prevent the pain? What should we do, as runners, to get our happy runs back? The answer: Iliotibial band syndrome exercises. In this post, I'll explain what IT band syndrome is, what the symptoms are, and 6 iliotibial…

IT Band Stretches I learned from my physical therapist that are easy to add to your post run routine or do while watching TV to help the recovery process.

How to foam roll your IT Band CORRECTLY to alleviate your knee pain, decrease IT band tension, and get back to doing the things you love.

Someone reached out to me and asked for tips on how to heal and avoid IT band pain...so that's EXACTLY what I'm doing for you in this 4-minute video! Because honestly ladies, I’ve trained enough women to understand what IT band pain is, how to minimize it and how to avoid it. Before you get to healing IT band pain, you have to get to what is causing your IT band pain.

Knowing what IT band syndrome exercises to avoid can be a little confusing. Iliotibial band syndrome, or IT band syndrome, is a common overuse injury. While it primarily plagues athletes, such as runners and cyclists,

If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!

If you've got a stubborn case of IT band syndrome, you probably need to strengthen your hips and glutes. These exercises will help -- give them a try!

Are you a runner dealing with IT band syndrome? If so, read on as I explain not only how I beat the injury, but how I trained for my next race in the process.