Lauren gleisberg

Sample Full Day of Eating (Calories & Macros Included) to see how much I eat in order to get fit, lose weight and enjoy what I'm eating.

8 of the most delicious healthy recipes voted by you! If you're looking for healthy meals that actually taste great, try these...

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Welcome to “preview week” of the Fall Challenge where you will find sample workouts. These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. Just a reminder that the Fall … Continued

Sculpt, tighten and lift with this butt workout. Use a set of dumbbells and traditional weight training techniques to effectively sculpt those glutes.

Enjoy healthy and delicious dinners all week long with this weekly meal plan blueprint. All meals are simple, quick to prepare, tasty AND family friendly!

The Pelvic Floor + Core Plan 2.0 is available now. This plan features the deepest type of core training and jumps to another level of intensity for even greater results you can see and feel. Below, you will find a sample workout from the plan: a circuit. This is one of the hardest core circuits … Continued

Ditch the unhealthy ingredients... this Healthy Chicken Salad Recipe is simple, clean and tastes delicious. I've made it for 10+ years...

The winning combination (🏆🥇) = core rehab + nutrition + weight lifting Nutrition alone will not work the deep core muscles as we age (and especially not after pregnancy) Weight training & typical ab workouts don’t always effectively target the deepest layers of core muscle. That “lower belly pooch” is NOT always body fat and … Continued