List of coping skills adults

Serenity And Spirit offers a range of highly effective therapies & support which can help return the balance and well-being to your life. I can assist you to break free from discomfort and the physical and emotional symptoms of anxiety, worry and stress. I can help you regain a sense of peace/calmness, well-being and control. I can support you to change negative thoughts, feelings and beliefs that create undesirable or detrimental behaviours.

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

This free printable coping skills list offers a variety of fun and calming activities to help kids and adults manage stress. It includes 24 creative ideas such as drawing how you feel, practicing kindness, organizing your space, setting goals, and even watching calming objects like a lava lamp. Perfect for building emotional resilience, this list is a useful tool for families, therapists, or educators looking to promote healthy coping strategies.

Teenagers experience tough times in their lives. Whether it’s the pressure to perform at school, social media, or problems with their peers, they should learn to cope. Coping strategies can help them maintain good mental health and have the ability to bounce back. This coping skills handout features 101 healthy coping skills, such as learning something new, thinking of a peaceful place, and going out for a jog. Parents, teachers, social workers, and mental health professionals may use this…