Neck and back pain

If you have neck and shoulder pain, you know getting comfortable sleep can be difficult. Check out our 5 actionable tips to start sleeping better tonight.

It so happened that a couple of days back, I woke up with a severe pain in my neck that made it impossible for me to get on with my daily routine. My first thought was that this must be the result of the weird acrobatics that I do in my sleep. And like most people, I tried to self-medicate with heat compress and stretching exercises. It was only when the pain

The Do's and Don't of sleeping positions to relieve back and neck pain . . . . #healthylifestyle #healthyliving #healthylife #healthychoices #healthyhabits #healthybody #healthychoice #healthychoicesmatter

5 Helpful Massage Techniques for Back Pain : If you are suffering from an aching or painful back, you will know just how frustrating it is. Back pain is

Sometimes you have to cut your losses and move on.