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In Blue Zones, people live longer, thanks to a plant-based diet. Learn their secrets and how to incorporate them into your day. #bluezones #healthylifestyle Japanese Breakfast Traditional, Okinawa Diet, Blue Zones Diet, Different Types Of Food, Blue Zones Recipes, Zone Recipes, Japanese Diet, Program Diet, Zone Diet

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'Blue Zones': Secrets to borrow from people who live the longest

You don't have to live in one of these regions to adopt the surprisingly simple lifestyle habits that increase longevity.

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Okinawa Sweet Potato Recipes, Okinawa Recipes Healthy, Okinawa Sweet Potato, Okinawan Diet, Okinawan Recipes, Okinawan Food, Okinawa Food, Okinawa Diet, Vegan Bento

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the Okinawan diet series: the bento (part 1) - bring joy

The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.

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What is the Okinawa Diet and How Could It Help You Live Longer?

Okinawa, Japan is renowned for having the highest prevalence of centenarians. Here, three experts tell us why the Okinawa Diet leads to living so long.

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The Okinawa Diet and the Secret to Longevity

Can you really live to be 100 years old on the Okinawa diet? A registered dietitian shares which potent superfoods you can incorporate.

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Okinawa Food: The Secret to a Long and Healthy Life

Okinawa food ha been given as the reason why residents live longer than eanywhere else on earth. Here's your guide to what to eat in Okinawa, Japan.

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Okinawa Diet: Should You Go High-Carb for a Longer Life? | ISSA

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet's details in our latest post on the ISSA blog.

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Purple Sweet Potato

Purple Sweet Potato Nutrition | Livestrong.com

Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. For starters, they boast different antioxidants.

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A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers of 7 traditional foods

In the Blue Zone of Okinawa, Japan, foods like purple sweet potatoes and squid-ink soup may help lower people's risk of developing cancer or diabetes.

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The Okinawa diet is based on a few key principles. First, the diet emphasizes fresh fruits and vegetables, which are rich in antioxidants and other nutrients. Second, the diet includes moderate amounts of protein, mostly from fish and tofu. And third, the diet is relatively low in calories. So if you're looking to improve your health, there's no need to look any further than the Okinawan diet. Food Recipes For Dinner Healthy, Healthy Foods Recipes, Healthy Crockpot Meals, Healthy Easy Meals, Easy Meals Healthy, Okinawa Food, Healthy Tasty Recipes, Okinawa Diet, Blue Zones Diet

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Food Recipes For Dinner Healthy

The Okinawa diet is based on a few key principles. First, the diet emphasizes fresh fruits and vegetables, which are rich in antioxidants and other nutrients. Second, the diet includes moderate amounts of protein, mostly from fish and tofu. And third, the diet is relatively low in calories. So if you're looking to improve your health, there's no need to look any further than the Okinawan diet.

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