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Meet the Okinawa diet, Japan's answer to the Mediterranean diet

Is one better than the other? Here's what experts think.

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In Blue Zones, people live longer, thanks to a plant-based diet. Learn their secrets and how to incorporate them into your day. #bluezones #healthylifestyle Japanese Breakfast Traditional, Okinawa Diet, Blue Zones Diet, Different Types Of Food, Blue Zones Recipes, Zone Recipes, Japanese Diet, Program Diet, Zone Diet

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'Blue Zones': Secrets to borrow from people who live the longest

You don't have to live in one of these regions to adopt the surprisingly simple lifestyle habits that increase longevity.

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The Okinawa Diet and the Secret to Longevity

Can you really live to be 100 years old on the Okinawa diet? A registered dietitian shares which potent superfoods you can incorporate.

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Zoomed in photos of simmered sōki in Sōki Soba. Okinawa Soba Recipe, Tender Pork Ribs, Soba Soup, Okinawa Food, Soba Recipe, Best Seller Books, Asian Soups, Slow Cooked Pulled Pork, Ramen Dishes

Okinawa Soba Recipe

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Okinawa Soba (Sōki Soba)

Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.

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Okinawa Taco Rice in a bowl. Japanese White Rice, Taco Ground Beef, Okinawa Food, Okinawa Diet, Taco Rice, Japanese White, Beef And Rice, Healthy Food Motivation, Exotic Food

Japanese White Rice

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Okinawa Taco Rice

Okinawa Taco Rice marries the influences of American taco ground beef with a bowl of Japanese white rice, with origins from post World War II U.S. military presence in Okinawa.

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Slightly spicy, big on flavor, and super quick to make, this Mapo Eggplant (Mabo Nasu) is an adaptation of Chinese food that's very popular in Japan. Served over hot steamed rice, this hearty and savory dish is a satisfying weeknight meal. #mapoeggplant #eggplant | Easy Japanese Recipes at JustOneCookbook.com Mapo Eggplant, Eggplant With Garlic Sauce, Spicy Eggplant, Just One Cookbook, Easy Japanese Recipes, Eggplant Dishes, Japanese Recipes, Eggplant Recipes, Japanese Dishes

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Mapo Eggplant (Mabo Nasu) • Just One Cookbook

Slightly spicy, big on flavor, and super quick to make, this Mapo Eggplant (Mabo Nasu) is an adaptation of Chinese food that's very popular in Japan. Served over hot steamed rice, this hearty and savory dish is a satisfying weeknight meal. #mapoeggplant #eggplant | Easy Japanese Recipes at JustOneCookbook.com

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What is the Okinawa Diet and How Could It Help You Live Longer?

Okinawa, Japan is renowned for having the highest prevalence of centenarians. Here, three experts tell us why the Okinawa Diet leads to living so long.

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Discover the Flavors of Okinawa

Okinawa's tropical climate and geographic location make it home to some pretty unique ingredients like bright purple yams, Kokuto black sugar, snow salt, bitter melon and more! Learn what makes these Okinawa ingredients so unique and find some great Japanese snacks to try them with

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the Okinawan diet series: the bento (part 1) - bring joy

The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.

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Okinawa Diet Recipes: Blue Zone Diet

If you’re looking to eat healthier, more environmentally friendly, and handle a good weight, then the Okinawa diet recipes are for you. It is a trendy

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