Posterior chain

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The posterior chain involves the muscles in the back of the body that help to move you forwards and jump, rotate, stand and more. Learn more about what it means to train the posterior chain, and the best exercises to do so.

Not only will these posterior chain exercises sculpt a strong back and butt, but they'll reduce pain and improve your posture, too.

The best exercises to work the glutes, hamstrings, lower back, and more for muscle size, strength, power, and injury-prevention.

What is the posterior chain? The posterior chain is the muscles located down the back of your body. From your legs, and all the... READ MORE

Do you want tighter hamstrings and glutes? Add these posterior chain exercises to your routine.

Here we’re taking a little more of a global look at our bodies through the Posterior chain. If you have ever heard phrases like anatomy trains, myofascial

These posterior chain exercises help reduce injuries, strengthen the back of the body, and improve gym performance! @fitasamamabear

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

You've probably heard trainers mention the posterior chain. Here's what they mean and why doing posterior chain exercises is important for your workouts.