Protein food

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Lean doesn't translate to healthier.

Chipotle-inspired, this Chicken Burrito Bowl has 52g of protein and all the flavor! It's great for meal prep and lasts for days in the fridge!

You're prooobably not getting enough.

I love incorporating eggs for breakfast because they are a great source of protein and will keep you feeling satisfied all morning. I’ve been loving these lavash wraps for all the things recently, so I decided to put them with some scrambled eggs for the best combination.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

Green tea has been used in Asian medicinal practices for centuries, but how much do you know about the superfood? Read about the possible health benefits of green tea, which research suggests include weight loss, better digestion, and lower blood sugar.

Starting your day with a protein-packed breakfast supports weight loss efforts by reducing hunger, increasing calorie expenditure, and...

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}