Protein pasta sauce

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!

Malai rigatoni is a creamy tomato-based flavorful pasta with an Indian touch. It’s so easy to make and gives such a creamy sauce with spices to balance it perfectly! This idea is inspired by a restaurant in Los Angeles Pijja Palace which has a similar dish. Though I’ve not tried it this is my versio

Try this insanely delicious high protein creamy pasta sauce that boasts a lot more nutritional content than a traditional creamy sauce.

This Greek Yogurt Pasta Sauce Recipe is a healthy and high-protein alternative to Alfredo sauce. Made with Greek yogurt, parmesan cheese, and plenty of garlic, this easy pasta sauce pairs wonderfully with any noodle, vegetable, or protein.

This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.

This Cottage Cheese Pasta Sauce comes together in just a few minutes and is full of fresh flavors and herbs. It's made with cottage cheese and greek yogurt which adds a ton of protein too. It's a quick & easy healthy dinner idea.

This 20-minute high-protein vegan pasta recipe combines an extra creamy red pepper and silken tofu sauce with chewy Italian pasta.You’ll love this because you can make the sauce with little effort and simple ingredients in a blender.

This Greek Yogurt Pasta is the perfect healthy alternative to heavy cream. Greek yogurt pasta is creamy, flavorful, budget-friendly and so easy to make in just 15 minutes. It tastes like Alfredo, but high protein and low calorie.

This tomato basil tofu pasta sauce is rich and creamy but made with simple and good for you ingredients! I promise you would never know this vegan pasta is made with tofu!