Rock climbing exercises

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Core strengthening exercises and mobility exercises for rock climbers.

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility.

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Get ready for your next rock climbing adventure with these ten exercises. #rockclimber #hobbies #hiking

So you're trying to progress in your climbing and you've hit a wall and want to get stronger. Training is one of the great progressions for the new generation of climbers who frequent climbing gyms. Instead of simply getting as much mileage on real rock as possible, they train with a hangboard workout and then climb even harder. You may have seen hangboards at the local climbing gym, but how do you know the best way to use one? One of our big goals here at The Adventure Junkies is to show…