Sleeping facts

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts. #sleep #sleepfacts #sleeptips

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

So many factors make a difference in the way you sleep. Some doctors suggest that you sleep on your back, while others say it may be a factor in sleep apnea.

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

From the famous spooning to the lesser known tetherball, here's a rundown of whether your sleeping position really means anything or whether it's just your body's way of getting comfortable.

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

Snoring, pain, trouble falling asleep — we've got solutions to it all.

Do You Drool When You Sleep You Ar