Spin bike workouts

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Want to tone your body without leaving your house? A spin bike is a great way to do that! You can use it to work out all the major muscle groups in your body. With

Here are some common spinning mistakes you may be making on the Peloton or other spin bike. They're not only affecting your ride but can cause injury.

I didn't really consider all the benefits of cycling until this year. Now, it's my favourite form of aerobic exercise. The biggest benefit for me is...

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

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This 15 minute spin video is a great way to fit in a quick workout at any point during your day. We'll start with an overview on form and then jump right int...