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Sweet potato nutrition facts
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Sweet Potato is not only rich in nutrients, but it also brings lots of health benefits. Learn more about the history, medicinal properties, and most popular uses of sweet potatoes!
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Sweet potatoes are nutrient-rich carbohydrates that have several benefits. They can improve heart and eye health, reduce inflammation, and control blood sugar.
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A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.
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Over 50 fun facts about Sweet Potatoes including 10 fun facts about Sweet Potatoes especially for kids, plus more about where its from, what makes it special, nutrition, and more!
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Find out more about the health benefits of potatoes, yams, and sweet potatoes and how these root vegetables can impact blood sugar levels.
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We've all heard the wonders of sweet potatoes, but there may be more to their nutrition than you know.
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Purple sweet potatoes are a great-tasting root vegetable. What do they offer nutritionally and are they different from regular sweet potatoes?
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Sweet potato nutrition facts and more
