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The ketogenic diet, or keto for short, has gained immense popularity in recent years for its ability to support weight loss, improve energy levels, and enhance mental clarity. By shifting your body...

Love it or hate it, pop culture, as a phenomenon we collectively agree upon, has been with us for more than 60 years, longer than most of us have even existed! Although the term was coined in mid-1800, by the year 1958, it gained the meaning of superficial entertainment as opposed to more ‘serious’ art. These days, though, the definition has yet again changed slightly, but one thing is for sure - you cannot evade pop culture unless you live under a rock (no offense if you do!). These days…