Tigernut flour recipes

Tiger Nut Flour Tortillas need no rolling out. Instead, we use a method similar to making crepes. Enjoy this allergy-friendly bread alternative that's versatile to use and great for colon health.

This tigernut butter recipe uses tigernut flour, coconut oil and honey to create a delicious butter that's tasty and nutritious!

If you enjoy a good loaf of quick bread, this easy tiger nut flour bread is your answer! It’s super simple to make, bakes up beautifully, and a loaf is ready in under an hour! Perfect for sandwiches, or toasted with jam, or even eaten on its own! Totally gluten-free, dairy-free and yeast-free too!

Coconut-free, Paleo, low-sugar chocolate chip cookies made with tigernut flour, cassava, ghee, olive oil, Nut-free and egg-free too!

Tiger Nut Flour Pie Crust is a shortbread cookie style crust that you press into the pan before baking (no rolling out). This recipe is gluten-free and great for no-bake fillings or fillings that only need a short cooking time.

Deeply delicious, shortbread-like tiger nut flour ginger cookies, that are vegan, grain-free, gluten-free, nut-free, and Paleo.

A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, gluten-free, vegan, paleo, and allergy-free!

Fall desserts are probably my favorite. Maybe it is because I don’t make them all year long (as compared to cookies or ice cream), which causes them even more special when Autumn rolls around. Or maybe it is because for years I couldn’t even handle the tiniest dash of cinnamon (thanks to MCAD). Either way,...

Tigernut "Bran" Muffins are lovely — VERY like real bran muffins, but, of course, grain-free and gluten-free. Enjoy this Paleo baked good, full of resistant starch, and a wonderful, healthy treat. Great by themselves. Or stir in 1 cup blueberries before baking, or 3/4 cup raisins.

These quick, one-bowl tigernut flour cookies are made with creamy tahini and honey for a delightful salty-sweet flavor you'll love. They're allergen-friendly, nut-free, egg-free and Paleo!