Tigernut recipes

Tiger Nut Flour Tortillas need no rolling out. Instead, we use a method similar to making crepes. Enjoy this allergy-friendly bread alternative that's versatile to use and great for colon health.

This tigernut butter recipe uses tigernut flour, coconut oil and honey to create a delicious butter that's tasty and nutritious!

This homemade tigernut butter is a nut-free recipe that's the perfect substitute for nut butter. All you need is a few simple ingredients for the perfect tigernut butter.

A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, gluten-free, vegan, paleo, and allergy-free!

No-Nut Tigernut Spread (AIP/Paleo/ Whole30/ Nut-Free) * Lichen Paleo, Loving AIP

This nut-free tigernut butter that can be whipped up in less than a minute with no prior prep and can easily be made for just one person or many. Paleo, Whole30, and AIP)The recipe below is to serve 1-2 people but multiply as needed!

Tigernut "Bran" Muffins are lovely — VERY like real bran muffins, but, of course, grain-free and gluten-free. Enjoy this Paleo baked good, full of resistant starch, and a wonderful, healthy treat. Great by themselves. Or stir in 1 cup blueberries before baking, or 3/4 cup raisins.

Wondering what is tigernut flour? Where to buy it? Looking for tigernut flour recipes? Find all the answers in this complete guide!

My previously posted tigernut granola seemed to be pretty well received. However, much like many of my other recipes, I strive to make them adaptable to those who do not do well with coconut products like myself. I have also come across individuals who do not do well with foods in the banana family, therefore, making...

If you enjoy a good loaf of quick bread, this easy tiger nut flour bread is your answer! It’s super simple to make, bakes up beautifully, and a loaf is ready in under an hour! Perfect for sandwiches, or toasted with jam, or even eaten on its own! Totally gluten-free, dairy-free and yeast-free too!