Vitamin b12

Vitamin B12 Food Sources include eggs, swiss cheese, chicken, sardines, yogurt, salmon, bran flakes, turkey, white button mushrooms, and more

My husband and I are vegetarian, and so is our infant son. How can we be sure we're all getting enough vitamin B12?

DEAR MAYO CLINIC: I recently read that being deficient in vitamin B-12 is common. Should I take a supplement? I am 78 and in good health. ANSWER: Vitamin B-12 deficiency is more common with increasing age and affects 5 to 15 percent of adults. Some of this is early deficiency and not associated with symptoms. Once symptoms […]

Vitamin B complex during pregnancy is vital for the development and health of the mother & baby. Read through this post to learn about its benefits and sources.

5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

Vitamin B12 deficiency, or low B12, causes dry lips, fatigue, and pale skin. You may develop neurological symptoms if your B12 levels are low for too long.

There appears to be a relationship between vitamin B12 deficiency and weight gain. Know how these two are related and what foods to eat to raise B12 levels.

Protective Micronutrients - Water Soluble B -Complex Vitamins (Part 2 ) Vitamins are very important micro-nutrients present in our diet. It ...