Workout with cycle

This was a class project to create a series of three posters all advocating for a particular cause or organization. I decided to create two posters and an infographic for a group called Menstrual Hygiene Day.

When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that

Cycle syncing my workouts has been the best thing I have done for my weight loss journey and this guide shared in this blog post has really helped me understand my menstrual cycle more and the best workouts to do in each phase of my cycle! Game changing cycle syncing workouts!

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

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Have you ever noticed how much your hormones impact your mood, energy levels, body image, and even how your body looks? If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans, or had questions about how and when you should exercise during your period. While the most common question tends to focus on whether or not you should be working out during your period, research shows there’s more to it than that! Hormonal changes throughout your…

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Unlock the power of your cycle! We’re excited to announce our new FREE eBook: Empowering Workouts - Syncing your fitness with your menstrual cycle! Discover the best exercises for each of the four phases of your cycle, and learn how to harness your energy and strength to achieve your fitness goals. Get instant access to the eBook by visiting our Community Hub (link in bio) Take control of your fitness journey and sync your workouts with your cycle. Download now and start feeling empowered...