Healthy Food Recipes. We will share daily ideas for meals , based on Mediterranean diet, known as the most healthy diet ever. Including importance of diversity, whole foods, and gut health in our approach to healthy eating. Starting with the Day 1 Breakfast idea: Greek Yogurt with Mixed Seeds and Berries Ingredients: - 1 cup of full-fat Greek yogurt, - 1 tablespoon of mixed seeds (pumpkin, sunflower, chia), - 1/2 cup of mixed berries (blueberries, raspberries, strawberries). Why this i...