Experiential Group Therapy
43 Pins
·1mo
Healthy Coping Skills Ideas
"Discover our worksheet of coping skills ideas. Designed to guide you through moments of stress or anxiety, this worksheet offers a curated selection of coping strategies to nurture your well-being. From mindfulness exercises to creative outlets, each suggestion is tailored to empower you on your journey to inner peace. Embrace self-care and resilience with this essential tool in your mental wellness toolkit or great to be used with a therapist, parent or teacher.
Printables: #Perspective
** These are PDF downloads. Once you check these out, you'll receive emails with download links. You can print these out, or, use these as worksheets on your iPad/tablet. _____ "Reframe Your Thoughts" Printable Happiness is a state of mind; it lies in the way you look at things - and this can be practiced, influenced,