Morning Cortisol Cocktail

Dr. Lindsey Schmidt on Instagram: "Recipes Here ⬇️ (Check out the recipes below + save this post, then comment RECIPE & I will message you a few more morning mocktail recipe cards to save!) When I started to delay my coffee or caffeine in the morning and get in some nourishment, I noticed my energy crashes diminishing, my cravings decrease, and so much more. This can be of help with our cortisol awakening response and with our cortisol diurnal rhythm. This means better sleep, energy…

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Morning Cortisol Cocktail

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