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Who ate more food? Those who used a portion plate or dinner plate? A recent study showed, when people were allowed to serve their own dinner on a portion plate vs. a dinner plate, they ate less food. Portion Plate, Healthy Grocery List, Food Club, Grilling Chicken Breast, Nutrition Education, Best Picture, Group Meals, 21 Day Fix, How To Eat Less

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Dinner Plates vs Portion Plate

Who ate more food? Those who used a portion plate or dinner plate? A recent study showed, when people were allowed to serve their own dinner on a portion plate vs. a dinner plate, they ate less food.

Healthy Grocery List

Grilling Chicken Breast

Nutrition Education

How To Eat Less

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