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UPPER BODY WORKOUT

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This may contain: a woman is doing an exercise on a bench in a gym with the words join me for this chest & back gym based workout
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CHEST & BACK GYM WORKOUT Today’s upper body workout is chest and back focused. This gym workout is about 35-45 minutes long (depending on how heavy you lift and how much time you need to recover) Let’s get to it! Rep and Set recommendations: If you’re newer to lifting, stick with 3 sets of 12-15, focusing on form and moderate weight. If you’re more seasoned, aim for 3-4 sets of 6-10 reps of heavier weight while still focusing on your form (always)! Superset 1: Smith Machine Incline Press Bent Over Alternating Rows Superset 2: Decline Standing Chest Flies Straight Arm Lat Pull Down Superset 3: Machine Assisted Pull Ups Decline Pushups *or modify on the floor and/or on your knees If you enjoyed this, be sure to follow for more, check out my other boards, and follow me on all
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