Lymphatic Drainage
37 Pins
·2mo
Nourish with Bella
Recently I've incorporated body brushing into my morning routine and I've been loving it! The skin is the largest organ of the body making it one of the most effective way to eleminiate toxins. It helps make my skin brighter and smoother while improving blood circulation and lymphatic draingage. To get started, begin at your feet brush upward towards the heart. Use firm, small strokes upwards. The motions should never be too harsh, it should be gentle and feel good, never scratching or damagin