Positive Pregnancy Planner

A beautiful A4 size (A5 softback is also available from Etsy or Amazon.co.uk) blush pink and gold hardback pregnancy handbook, planner, journal, diary, antenatal education and support space all rolled into one. The Positive Pregnancy Planner is designed to help you feel calmer, more confident, more informed and more in control of what is happening from within you and around you, helping you to feel in a better place for your pregnancy and mother life. It is written by a qualified and experienced hypnobirthing coach who is also a mum to 3 boys and has previously worked for the NHS within the maternity services. This planner is truly unique and different because it combines antenatal education with coping strategies, coaching questions to support you with informed decision making, it also provides space for your questions, answers, notes, lists, research, appointments, daily routines and your birth story and includes tools, trchniques and exercises to help you feel calmer and far more in control. In addition, there is a Personal Notes section where you can write your milestones, stick in any pics and write down any additional day to day thoughts and feelings. I know all too well the anxiety you can feel with the unknown of your first born or knowing what can be coming with your second plus, your pregnancy hormones are like a rollercoster and it can all feel so very overwhelming. That is why this planner is here to guide and support you through your pregnancy, to keep you going when you are having a difficult day and to help you take back some of that all important control and focus on you (and your baby) which is absolutely paramount for both your physical and emotional wellbeing. The Positive Pregnancy Planner gives you something to smile about each day, it gives you activities, exercises, ideas and support in reducing anxiety and stress, it also focusses on your self-care and finding your support network. Being pregnant can be tough both emotionally and physically, but, this planner is here to support you every step of the way and to guide and encourage you. You may feel like you are the only one in the world feeling like you do, but, I promise you are not alone. Yes, pregnancy can be absolutely amazing, but, it can also feel overwhelming, scary and promote anxiety like you have never experienced before and that is why I have created this planner, so that you can make informed decisions that are right for you and never feel alone during your pregnancy. It doesnt matter if this is your first or fifth baby this planner can really support you no matter what your birth circumstances or preferences. Feedback on the Positive Pregnancy Planner... "I believe so many more people need to get their hands on it! I look forward to reading it everyday." A First time mum. Complimentary downloadable MP3s are also included (positive affirmations, guided relaxation and a liberation fear release), plus, you will be invited to an all exclusive fb support group for you to ask any questions you may have and be surrounded by like minded women. We will discuss everything that you need to know including promoting comfort, the physiology of birth, pregnancy hormones, the fear tension pain cycle, the mind and body link, vaginal examinations, inductions, c-sections, pain relief (natural and medicalised), body image, mother guilt and everything inbetween with regard to your birth options, self care, tools and techniques etc. We discuss it all very simply, openly and honestly. All planners arrive tissue gift wrapped with an affirmation postcard that can be framed or used as a bookmark. Note: Should you wish for this to be shipped internationally please click on the ''contact the seller" on this item and message me the country and I can create a private listing with the addition of the international postal charge. A beautiful treat for you or as a gift. Knowledge is power, a pregnancy handbook you will not want to put down.
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