Alternative sweeteners

Talking about natural sweeteners as well as the most natural sugar alternatives (as well as some unhealthy options) to use on the daily.

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

We will show you how to sweeten tea without sugar, with healthier and tastier alternatives. Yes, plural. There are actually several great natural sweeteners that...

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it's bad for you... no matter what? It’s time we took a clear-headed look at this controversial topic. It’s time you heard the truth about sugar.

If you are looking for a healthy, safe natural alternative to sugar and sugar-related sweeteners, one option that hasn't gotten the attention it deserves is monk fruit. We are going to change that right now, so get ready for some significant sweetness, courtesy of the luo han guo (aka, monk fruit or Siraitia grosvenorii). Monk fruit 101 Luo han guo is a melon-like fruit that is indigenous to Thailand and parts of China. Buddhist monks reportedly first used the fruit in the 13th century...

When sweetening your baked goods or topping a piece of toast, some seek a healthier alternative to syrups and sugar. Here is why you should consider date syrup.

Natural sweeteners - Are they really better than real sugar? Can we live without sugar and should we? Introducing 11 natural sweeteners.

When I first became aware of stevia in the early 2000s, I thought, “Finally! An all-natural sweetener with no downside. Hurray!” I jumped headfirst into a new love affair—a sweet new indulgence with zero calories! Over the years I’ve seen more and more of this wonder herb popping up in my supplemen

Are your "diet" products actually holding you back from your health goals? What if the alternatives are even worse than sugar? Check out this guide to the BEST + WORST alternative sweeteners. Life's too short to not eat the sweets- empower yourself with knowledge to have your cake and eat it too!

These healthy alternatives for sugar are a great choice to really change up your routine without adding refined sugars