Dash breakfast

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

These delicious, heart-healthy and DASH diet-friendly breakfast ideas can be prepared ahead of time to keep your mornings easy and nutritious. our Reese’s Peanut Butter Cup-Inspired Overnight Oats and Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach are unbelievably delicious and nutritious, and you’ll want to make them week after week.

Yogurt & Fruit Smoothie | This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on hand.

Our weeklong meal plan makes it easy to get started on the DASH diet.

Start your morning off deliciously with a heart-healthy breakfast. These recipes are low in saturated fat and sodium so it's easy to follow a heart-healthy eating pattern. And as a bonus, these breakfasts have just three steps or less before a healthy meal is on the table. Recipes like Date & Pine Nut Overnight Oatmeal and Breakfast Beans with Microwave-Poached Egg are tasty and the perfect start to any day.

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these 10-minute breakfasts follow the DASH diet.

In this round-up, we'll explore some of the best low sodium breakfast recipes to help you start your day on the right foot.

Looking for recipes that can help you combat inflammation? Try out this 30-day smoothie plan.

Yep, brownies included.