Dense bean salad meal prep

Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

Dense bean salad recipes are having their moment on Tik Tok, but the clock app isn't the only place to find them. Here are 11 recipes we love.

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

We love a TikTok food trend as much as anyone, especially when the trending recipe is something that's nutritious, delicious, and perfect for meal prepping. And when TikTok user Violet Witchel, also known as @Violet.Cooks, started sharing her Dense Bean Salads, we weren't the only ones who took notice. In a video that received 8.5 million views, Witchel explains that a Dense Bean Salad, or DBS for short, is "a dense salad packed with veggies, tons of protein, and a vinegar-based dressing…

Enjoy the flavours of fall with this protein-packed harvest bean salad. With squash, kale, apple and a maple dijon dressing—this delicious salad has over 20g of fiber per serving. It is the perfect side dish or vegetarian main.

Curry dense bean salad is an incredibly delicious multi-bean salad packed with veggies, loaded with flavor, and the ultimate meal prep option!

Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!

This Mexican Bean Salad recipe is for a quick, simple corn and black bean salad that is hearty yet light, fresh, packed with flavor, and ready in no time at all. It's a perfect addition to taco Tuesdays, Mexican potlucks, picnics, and gatherings!

This chopped broccoli and chickpea salad has crisp, crunchy veggies, and it's packed with plant-based protein to satisfy your hunger!