Follicular phase salad

The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.

25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!

Inspired by the famed ABC Kitchen in New York City, this vegetarian salad is wholesome, beautiful, and so much more than the sum of its parts.

A carrot a day keeps bad hormones away! Here’s a raw carrot salad recipe for hormone balance!

This edamame crunch salad is loaded with fresh crunchy veggies, edamame and the most delicious sesame cashew lime dressing. They're vegan and gluten-free, and perfect for a healthy lunch or dinner!

Edie Horstman | INHC, CNC on Instagram: "what to eat during the follicular phase? here’s the dish on syncing your eats. WHEN is it? the follicular phase begins on the first day of your period and ends once you’ve ovulated. WHY is it happening? this phase of your monthly cycle is characterized by heightened estrogen levels. your body is working hard to ovulate. HOW do you feel? likely, more energetic, inspired, focused, and social. and frisky. ;) it’s an optimal time to work on projects, dive

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the follicular phase, as it’s truly a “fresh start” and opportunity to influence how you feel the entire rest of the cycle. So let’s get started with the most delicious follicular phase foods and follicular phase grocery shopping list providing you with ingredient and meal ideas to help you naturally balance your hormones. Snag all of the details on the blog now!

Grapefruit Salad with juicy citrus, creamy avocado, crunchy almonds, and the best balsamic dressing is a totally crave-worthy dish!