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The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.

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WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

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Best Foods for Every Menstrual Cycle Phase - #gym #fitness #pilates #yoga #weightgain

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The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.

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A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.

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WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production