I cant sleep

If you are reading this we probably have something in common... insomnia. A 2008 study by the National Sleep Foundation found that 42% of respondents woke up at night at least a few times a week (1). We are not alone in this condition known as "middle of the night insomnia" or "maintenance insomnia". The advice I offer today is safe and it has worked for me countless times and hopefully it works for you as well. By Guest Writer Paul Brundtland

Throw your blue light blockers on and scroll through these.

You can't help but send this to them the minute they get online.

Ugh. Can't sleep. Seems to be an every other day thing since I caught the bug. Since I'm awake, I guess I'll do some work. Maybe a good writing sprint will tire me out.

I can't sleep animator

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