Insulin resistance muffins

How to make the best healthy muffins, with vegan and gluten free options. Plus 20 healthy muffin recipes to make different flavors!

Keto Apple Muffins are full of apples & cinnamon & one of the best fall muffin recipes. They have only 4.7 net carbs even with real apples!

These healthy, tender, almond flour-blueberry muffins are the perfect grab-n-go breakfast. Using frozen blueberries means you can enjoy them year-round!

Deliciously healthy Flourless Chocolate Quinoa Muffins are low in sugar and fat. Super as a grab-and-go breakfast, an in-between meal snack or lunchbox idea that everyone will love!

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

These high protein muffins are a healthy option that’s great for both kids and adults. Made with Greek yogurt and low sugar, they’re easy to prepare and offer a balanced snack or breakfast. Try these protein blueberry muffins for a high protein blueberry muffin that’s delicious and nutritious. Perfect as a healthy blueberry muffin to start your day.

Looking for muffin recipes? Try these 16 protein muffins that are healthy and pack a protein punch! There are so many flavours and varieties including banana, chocolate, blueberry, pumpkin, chocolate chip and more! There are vegan, gluten free, low carb, and paleo options, and they are great for kids and adults alike!

An EASY breakfast muffin recipe packed full of protein! Zucchini makes these SO moist & soft. Low carb, low calorie & lightened up!

A simple diabetic friendly Sugar Free Blueberry Muffin Recipe.

I love these super moist and tender apple protein muffins. Protein-packed, 100% healthy, naturally sweetened with maple syrup and super easy to make!.