Lifting Weights

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There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

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A study of 215,122 people found that those who lifted weights weekly had a 25 percent lower risk of developing colon cancer than those who didn’t.

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while doing my RDLs

100% Cotton Imported NEXT LEVEL GRIP SUPPORT TO LIFT MORE WEIGHT - Our Gymreapers weight lifting straps provide neoprene padding to support your wrists and hands as you shrug, deadlift, or complete a heavy back day. Order them now and try them risk free. You’ll represent a brand that stands for something and takes no excuses. These highly durable, long “no slip” straps enhance any workout no matter the lift or routine. BUILT TO LAST THROUGH THE TOUGHEST TRAINING SESSIONS - There are many…

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Podcast #187: Improving Strength & Durability With the Kabuki Movement System

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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Lifting weights

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No Context Cats on Twitter

“https://t.co/NUDrQo3mdU”

How to Cheat Your Way to More Muscle

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

Want to Lower Your Risk of Colon Cancer? Hit the Gym

A study of 215,122 people found that those who lifted weights weekly had a 25 percent lower risk of developing colon cancer than those who didn’t.

while doing my RDLs

Female Olympic Weightlifters

Podcast #187: Improving Strength & Durability With the Kabuki Movement System

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Bulgarian Slip Squat

Premium Vector | Dumbbell_E

Download this Premium Vector about Dumbbell_E, and discover more than 15 Million Professional Graphic Resources on Freepik

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