Neck and Shoulder Stretches

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A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad… Neck And Shoulder Exercises, Shoulder Stretches, Tight Shoulders, Shoulder Tension, Shoulder Pain Relief, Neck Exercises, Stiff Neck, Muscle Pain Relief, Neck And Shoulder Pain

Neck And Shoulder Exercises

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A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

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Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. Remember to listen to your body and find a range of motion, intensity, and speed that works out for you. Take your time, be patient, don't force your body to do something that's not comfortable with. Stay consistent, and every day your body will start to loosen up more and more" Forward Head Posture Exercises, Neck And Shoulder Exercises, Upper Back Exercises, Mike Chang, Neck And Shoulder Muscles, Tight Shoulders, Shoulder Tension, Neck Exercises, Posture Exercises

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Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. Remember to listen to your body and find a range of motion, intensity, and speed that works out for you…

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7 Yoga routines for neck and shoulder pain! Stretch the muscles and relieve pain by following the instructions in these yoga videos! | yoga for beginners | yoga for flexibility Morning Neck And Shoulder Stretches, Stretches For Stiff Neck And Shoulders, Yoga For Shoulder Strength, Yoga For Neck Pain, Shoulder Pain Remedies, Neck Pain Yoga, Yoga Neck, Neck Pain Exercises, Yoga Shoulder

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