Are you aware of the powerful effects of seed cycling on your hormones? Seed cycling is a natural and gentle approach to supporting hormone balance by incorporating specific seeds into your diet during different phases of the menstrual cycle. Here are some of the 🔑 benefits of the practice and why I swear by it: ✅ Reduces PMS Symptoms The seeds used in seed cycling contain nutrients like zinc, magnesium, and essential fatty acids that support the body’s hormone production and metabolism…
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