Tone women

Whether the goal is mindfulness or marathons, Aaptiv help users make personal progress.

You really shouldn't weigh yourself, because muscle is heavier than fat. Instead, you're better off measuring your waist size.

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

Not only will you look sleek and fierce, but you’ll feel seriously powerful with this back toning workout.

Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.

Help give your muscles tone and definition with your diet with these four food groups. Eat more of these and watch your muscles define along with a healthy exercise routine