Wall workout

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All you need is ten minutes and a sturdy wall.

Certified Pilates instructor Callie Jardine shared this free wall Pilates workout for beginners so you can get the benefits of Pilates at home.

Flatten your Belly - No Squats Needed - with these fantastic workout routines you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Sick of your basic bodyweight workout routine? Jump over to the wall! Whether you’re traveling or don’t have time to make it to the gym, a workout on the wall will take your fitness up a notch. Here’s 4 moves to get you started.

This wall pilates workout is great for beginners and can be done at home. It is low impact and offers a great exercise routine for obese people that need a low impact workout. You can do this at hte comfort of your home on a wall. It can be a quick workout routine that builds strength for your full body. A great Pilates option for when you are starting to workout. Click through for all exercises and detailed instruction!

Do you want to build muscles, lose weight and completely transform your body? Challenge yourself with this 28-day wall pilates challenge.