Yoga poses sun salutation

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

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Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration