FERMENTED FOODS
+ sauerkraut
+ kimchi
+ lacto-fermented veggies/pickles
+ yogurt/kefir
+ kombucha/water kefir
PREBIOTIC FRUITS + VEGETABLES
+ leafy greens
+ crucifers (broccoli, cabbage, etc)
+ garlic/onions
+ bananas/plantains
+ mushrooms
HEALTHY FATS
+ avocados (and oil)
+ olives (and oil)
most co
