Low FODMAP
57 Pins
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5 Common Mistakes When Reintroducing FODMAPs - A Little Bit Yummy
The Reintroduction phase of the low FODMAP diet can feel overwhelming and it is easy to make mistakes. RD, Lee Martin, is a low FODMAP researcher who specialises in the FODMAP reintroduction process. He has written a best practice guide that walks you through the re-challenging and reintroduction process.
Spanakorizo (Greek Spinach and Rice)
Spanakorizo is a traditional, plant based Greek dish packed full of spinach, rice, herbs and lemon. It can be served as simple, hearty main dish or enjoyed as healthy side. Naturally gluten free and vegan - check out the recipe notes for tips on how to make this low FODMAP as well!
Low FODMAP Italian Seasoning (Paleo, Whole30)
This homemade Low FODMAP Italian Seasoning makes Italian cooking so much easier! It takes less than 5 minutes to whip up and uses low FODMAP herbs and spices that you probably already have in your spice rack! #goodnomshoney #lowfodmap #italianseasoning #seasonings #spices #diyseasoning #keto #lowcarb #paleo #whole30
Low FODMAP Gyro Burgers (Gluten-Free, Lactose-Free)
Cooling and perfect for a hot summer's day, these Greek-inspired low FODMAP Gyro Burgers should be on everyone's summer menu! #LowFODMAP, #glutenfree and #lactosefree (if needed). ~ Good Noms, Honey! ~ Low FODMAP Burgers ~ Low FODMAP Gyro Burgers ~ Low FODMAP Summer Recipes ~ Low FODMAP BBQ Recipes ~ Low FODMAP Lunch ~ Low FODMAP Dinner ~ Low FODMAP Grill Recipes ~ Low FODMAP Greek-inspired Recipes
Low FODMAP Bolognese (Instant Pot / Slow Cooker)
This low FODMAP Bolognese is so rich and delicious that you'll never return to using a jarred spaghetti sauce to make your favorite pasta dishes. Easily made in the Instant Pot or slow cooker, this Low FODMAP Bolognese is also Paleo and Whole30 compliant and low carb when served over a compliant starch option. #goodnomshoney #lowfodmap #bolognese #spaghettisauce #pastasauce #instantpot #pressurecooker #slowcooker #crockpot #dinner #italian