About Gb24

I find the Samsung very very accurate. I have had Fitbit for years. I got a Samsung Ultra watch. I weight all of my food. Been doing it two months. Wore both watches at the same time for 2 months. With my calculation: Calories eaten + ( LB lost x 3500) / 7 (weekly count), my TDEE is roughly 2900sh-3000 including some cardio most days.    Samsung is close to this #, but always under.    Fitbit is wayyyyy over. Fitbit is sometimes almost 1000 calories over my TDEE. Not even close.   Fitbit also gives me 3-4K extra steps a day, and I know my Samsung is very accurate for steps after testing it. ... View more

Right now, I'm a stickler and I weigh everything that I put into my mouth. In the long run, you can just eye ball things after learning about portions.   Do you have a digital scale? It is a must to me if you are really into counting calories. I was 216 pounds, but I'm 6'2. I dropped down to 200 quickly without any exercise at all and just counting calories. I did this in just over 2 months. I just weighed things that couldn't be exact measurements (fruits, meat, etc).   I was SHOCKED at what some of my portions were when I didn't have a scale.     ... View more