Feel safe

garden state

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“Surviving alone is very difficult”, “How will you manage it all alone by yourself?”, “Let someone accompany with you, you will feel safe”…

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

Being that November is National Writing Month (NaNoWriMo), I am hard at work drafting my first fiction novel (it is both daunting and exciting three days in). In order to help me prioritize on that writing, my good friend, Kathy offered to write another guest post. In my last post, I wrote about feeling stuck

Your inner child feels safe now. #SomaticHealing #NervousSystemHealing #TraumaRelease #SelfCompassion