How to do a plank for beginners

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

What are the benefits of planking? We’ll discuss what they are, why they are important, how to do them, and mistakes to avoid.

Planks for beginners: Discover how to do planks the right way. Plus, the three biggest mistakes beginners make.

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Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.