Plank workout for beginners

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

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Discover 9 surprising benefits of doing planks daily. Learn why this simple exercise is excellent for building a stronger core and improving overall health.

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

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Planks for beginners: Discover how to do planks the right way. Plus, the three biggest mistakes beginners make.

Need a low impact strengthening workout that you can modify if you're a beginner? Click through for this Full Body Plank Workout for Beginners that will quickly build your strength. #thefitandhealthybaker #plankworkout #healthandfitness #strengthtraining #homeworkout #noequipmentworkout #beginnersworkout

Ready for a fitness challenge that will transform your core? My 30-Day Plank Challenge for Beginners is the perfect starting point! Get your FREE printable guide and discover the power of planking! Ab Workouts at Home | Ab Workout Routines | Home workouts for Beginners | Home workout plan for women | Fitness routine for beginners