Tabata workouts with weights

Shred amazing calories in a fraction of the time! Combining Tabata HIIT intervals with dumbbells for an amazing at-home workout! Burn fat and increase strength.

The Tabata workouts help you find maximum HIIT Training in a super short time with awesome results. Want to Learn more about Tabata workouts? no problem!

This weight training workout involves an ascending pyramid style workout, that is quick but effective. Feel free to repeat the circuit two times through!

TABATA style workouts are a super effective and super time efficient method of training. TABATA circuits should be performed with your best effort to maximize the workout benefits. #circuit

The basic structure of a Tabata workout is simple. To start with you pick one exercise which is performed for 20 seconds with a 10 second rest. You repeat this pattern a total of eight times, making one Tabata round four minutes. The exercise need to be performed at maximal intensity (anaerobic) though… you need to need the 10 seconds to recover, you get me?!

Total Body Tabata Blast Workout: A workout combining bodyweight and dumbbells for an efficient and effective strength and cardio workout.

This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will help sculpt and tone your trouble spots.

Ultimate Tabata Exercise List: Here is a list of 30 Tabata exercises to design your full-body workout plan. Whether you're new to fitness, aiming to shed some weight, or seeking to add a quick HIIT session to your routine, use this exercise list to customize your own Tabata workout. Click through for all details or pin to save for later.