Fiber

16 Pins
·
10mo
Great picture of where to get soluble (viscous) fiber. Print out and keep a copy in your purse!
A Nutritionist Explains: The Best Sources of Dietary Fiber (and Why You Need It!)
It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.
16 High-Fiber Dinners That Are Actually Delicious AF