Fitness nutrition

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

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Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

Discover how food can aid in post-workout recovery and help you bounce back after an intense exercise session.

Learning how to eat for lean and toned muscle is a lot like learning how to eat for fat loss, it just places more emphasis on carbohydrates and timing!

Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.

Exercise is only part of the journey. YOU HAVE TO EAT RIGHT TOO!! #HealthyEating #NutritionMonth #Nutrition #GoodFood #WeightLoss #Diet #Dieting #YouAreWhatYouEat #WhatYouEatInPrivateYouWearInPublic #Protein #WholeFoods #RealFood #FitnessMotivation #FitnessAdvice #FitnessTips

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

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